You Can Meditate and Meditation Can Help You
Five minutes, it isn't a long time, it's an elevator ride in an enormous building downtown, it's a brief parking garage ride, it's a transit of the park - five minutes isn't very long at all. Five minutes can be, however, the longest and most important minutes of your day, if, you spend those five minutes in meditation. Five minutes can change your life, make your life better, happier, more fulfilled, five minutes. Five minutes isn't a long time. If you look at your watch or a clock on the wall, choose a time to start, and literally time out five minutes; you'll discover it's longer than you might believe. Separated time is different, dedicated time is different; the time in length is the same, always will be, set by the atomic clock, a second is a second and minutes have 60 of them, and that's just the way it is. When you stop your life, for five of them, though, something changes. Meditation sits in the family of concentrat...